Description
The AHF-022 balance disc from the Toorx brand is a professional balance disc designed for training balance, coordination of movements and strengthening the stabilizer muscles. Thanks to its ergonomic shape and non-slip base coating, the exercise machine ensures safe and effective use both at home and in the fitness room. The model is characterized by compact dimensions and ease of use, which makes it an ideal choice for beginners and experienced athletes. The balance disc is great for rehabilitation exercises, functional training and improving posture.
Balance platform - a disc with a diameter of 39.5 cm provides sufficient support area for performing a wide range of balance exercises. This size is optimal for both single-leg work and full-body two-leg exercises. The user has the opportunity to gradually complicate the training by changing the position of the body on the platform.
Non-slip base coating - a special anti-slip coating on the bottom of the disc securely fixes the exercise machine to the floor during training. This prevents unwanted displacement of the projectile and reduces the risk of injuries. The coating works effectively on various types of surfaces - parquet, tiles, carpeting.
Coordination and balance training - regular use of a balance disc activates deep stabilizing muscles that are rarely used during regular exercises. This helps improve coordination, body awareness, and overall balance. Such training is especially useful for athletes who want to improve their performance in their main sport.
Functional training and rehabilitation — Balance Board AHF-022 is widely used in rehabilitation programs after injuries to joints, ligaments and muscles of the lower extremities. The unstable surface of the disc gradually restores proprioception and muscle strength in a gentle mode. The simulator is recommended by physiotherapists as an effective tool for restoring motor function.
- Compact and easy to store - thanks to its small diameter of 39.5 cm and lightweight design, the disc is easy to carry and store anywhere. The exercise machine does not take up much space and is always ready to use without additional preparation. This makes it a convenient companion for both home workouts and outdoor activities.
Recommended additional equipment
- Toorx MAT-176, MAT-177 yoga and pilates mat - non-slip mat provides a stable and safe surface when performing roller exercises, especially in lying and balance positions. Allows you to practice on any floor without worrying about slipping.
- Toorx AHF-013, AHF-012, AHF-069 fitness ball — effectively complements Pilates and yoga classes together with a massage roller, expanding the variety of exercises for developing balance and flexibility. Allows you to diversify your recovery and rehabilitation program.
